Discover the thrill of pole fitness with our Level 1 Pole Sport class!
This class is perfect for beginners looking to build a strong foundation in pole dancing. We’ll start from the ground up,focusing on essential techniques and strength building. No routines are taught in this class.
What you will learn:
- Dynamic warm-up: Get your body ready for the challenge with our energizing warm-up routine.
- Pole conditioning: Develop the core strength and upper body power needed for pole mastery. Learn climbing techniques and inversions preparation.
- Foundation Building: Master the basic pole holds and spins that will form the foundation for your pole journey.
Can’t commit to a full class schedule? No problem! Try our drop-in option and experience the fun without the commitment.
Ready to take the plunge? Maximize your savings and progress with our class packs and membership options. Enjoy exclusive benefits and consistent training.
Join our Level 1 Pole Sport Fitness Class today!
Meet Your Instructors
Jane Doe
DesignationPassionate about pole fitness for most of her adult life, Jane has been teaching the fundamentals for over 10+ years. Specializing in aerial strength and techniques, she’s ready to help you learn! Feel free to connect with her on her socials below.
Frequently Asked Questions About Our Level 1 Pole Sport Fitness Class 🙂
Ready to Get Started?
Great! We’re ready to have you! Please head over to our Schedule page to check out when the next available or convenient Level 1 Pole Sport Fitness class is happening, or click the Contact button to get in touch with a coordinator if you still have questions before you feel ready to fly!