At Teazers, we hear it all the time: ‘But I’m not strong enough for pole!’ Honey, let me tell you, you totally are! The only way to get stronger is to start! And guess what? Our Pole Conditioning class is the perfect place!
What you will learn:
- Build Those Muscles: Get stronger through guided pole movements in ways you never imagined.
- Gain Cardio: Burn calories and tone your body while learning your body.
- Redefine Strength: Feel empowered and beautiful as you embrace your inner strength.
- Fly High Fun: At the end of the day, it’s about having fun babe!
We’re gonna focus on building those muscles you need to slay on the pole and get ready for all the amazing moves ahead! Struggling with inverts or other advanced stuff? This is your class!
We’ll kick things off with a super fun, pumped-up warm-up, then get into a full-body workout right on the pole—no extra equipment needed! And to finish it off, we’ll do a deep stretch, leaving just enough time for you to have a little freestyle session!
Girl, find your strength and own it with Pole Conditioning! You got this!
Meet Your Instructors
Jane Doe
DesignationPassionate about pole fitness for most of her adult life, Jane has been teaching the fundamentals for over 10+ years. Specializing in aerial strength and techniques, she’s ready to help you learn! Feel free to connect with her on her socials below.
Frequently Asked Questions About Our Pole Conditioning Class 🙂
Ready to Get Started?
Great! We’re ready to have you! Please head over to our Schedule page to check out when the next available or convenient Pole Conditioning class is happening, or click the Contact button to get in touch with a coordinator if you still have questions before you feel ready to fly!